Training

Program it once — your members chase it all day

Build structured workouts in AMRAP, For Time, EMOM, Strength, Chipper or custom formats. Publish today's WOD, and members log their results and track personal records.

  • 6 workout formats
  • Members log scores from their portal
  • Results board per workout

From A$89/month +GST. Every feature included on every plan — no add-ons, no credit card to start.

Workout & WOD Builder in WeeksPro
Built in Brisbane
Data hosted in Australia (AWS Sydney)
Month-to-month — no lock-in contract

Why studios switch for this

The old way

  • The day's WOD lives on a whiteboard photo posted to Instagram
  • Scores in a notebook that stays in the gym
  • “What was my last Fran time?” — nobody knows
  • Third-party WOD apps that charge you per member, every month

With WeeksPro

  • Publish the WOD in the dashboard and every member sees it in their portal
  • Members log time, reps and loads against the workout itself
  • Personal records accumulate automatically as members log
  • Included in your flat WeeksPro fee — no per-member charges

What you get

Every format you program

AMRAP, For Time, EMOM, Strength, Chipper and fully custom formats — the structure matches how you actually write training.

Today's WOD, published

Push the day's workout to every member. They see it before they arrive and come in mentally ready.

Score logging

Members log results straight from their portal after class — times, reps, loads — building a personal training history.

Personal records

Logged results build each member's PR history, so progress is visible instead of forgotten.

Results board

Every workout has a results view showing member scores — friendly competition without any extra admin.

Programs & courses tie-in

Pair workouts with your programs and video courses to sell structured multi-week training blocks.

How it works

  1. 1Create a workout and pick a format — AMRAP, For Time, EMOM, Strength, Chipper or custom.
  2. 2Add the movements and rep scheme — “21-15-9 thrusters & pull-ups”.
  3. 3Publish it as today's WOD so every member sees it in their portal.
  4. 4Members log their time, reps or load after class.
  5. 5Check the results view for the day's scores — and watch members check each other's.

Want a walkthrough of every module? Read the full admin guides.

CrossFit BoxExample Scenario

The 5am crew checks the WOD at 9pm

A functional fitness gym publishes tomorrow's WOD the night before. The early crew checks it before bed, plans their pacing, and logs scores from their phones straight after the 6am class. The results board runs itself, members needle each other about two-second margins, and the coach hasn't transcribed a whiteboard into a spreadsheet in months.

Illustrative example — names and figures are representative of typical studios, not a customer endorsement.

Frequently asked questions

What workout formats are supported?

AMRAP, For Time, EMOM, Strength, Chipper and custom formats — you're not forced into someone else's template.

Do members need a separate app to see the WOD?

No. The WOD and score logging live in the member portal, which works in any browser on any device. A branded member mobile app is in development.

Can coaches build workouts, or only admins?

Coaches build and publish workouts — programming is a coaching job, and the roles system treats it that way.

Do members' old scores stick around?

Yes — every logged result stays on the member's history, so personal records and progress are always visible.

Is this an extra module I pay for?

No. The workout builder is included on every WeeksPro plan, with no per-member fees.

Put workout & wod builder to work at your gym

Every WeeksPro plan includes all 21+ modules — from A$89/month +GST with a 30-day free trial, no credit card required.

Switching from another platform? The founder migrates founding partners personally — free.

See the box owner's playbook

Explore more features

All included on every plan — no add-on pricing, ever.

See all 21+ features